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Therapy for
individuals and adolescents
 

Connection. Clarity. Change.

Welcome

Welcome to Red Rock Psychology, a space inspired by the calm and serenity of one of my favourite places—a quiet lakeside area known for a distinctive red rock. Just as that natural space offers a sense of grounding and peace, Red Rock Psychology is here to provide a supportive, compassionate environment where you can slow down, reconnect with yourself, and begin your journey toward healing and growth.

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I offer evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Trauma-Informed Care. These methods can help you navigate challenges like anxiety, depression, trauma, stress, addiction, self-esteem struggles, and major life transitions.​

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Whether you're an adolescent or adult facing challenges or simply seeking greater clarity, this is a place to feel heard, understood, and supported—at your own pace. ​

Let's Connect

Reaching out - it can be a lot, overwhelming. Send an email, and let me know any questions or concerns you have. Looking for more information? Ask away.​
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Schedule a free phone consultation. We offer a complimentary, 15 minute phone call to understand your needs for therapy, determine if Red Rock Psychology can meet these needs and answer any additional questions you may have

Book a session. If you're wanting to get right to it, schedule in for a session and we can chat about what brings you to therapy and develop goals that align with what you want to achieve.
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